Ideal Grape Diet You Can Lose Up To 8 Pounds Within 4 Days

Being on a diet is definitely a problem for many because it is not easy, and many often fail to achieve the desired results. Therefore the this grape diet is ideal. It only takes four days, you will not be hungry at all, and you can lose up to five kilograms. You can also learn a few tricks on how to combine grapes with other groceries.

When you purchase grapes, choose the one with seeds because it contains polyphenol, which helps slow the aging process. This super ingredient refreshes the body, cleanses and restores the quantities of nutrients.

First day

Breakfast:

– Oatmeal

– Half an orange, chopped in cubes

– 2.5 dl low fat yogurt

– 100 grams of grapes (grains only)

Mix all abovementioned ingredients in a bowl and let them stay still for 10 minutes.

Lunch:

– 200 grams of zucchini, chopped in small pieces and fried with little bit of butter for few minutes.

– 100 grams of grape grains, sliced in half

– 100 grams of lettuce

– 1 tablespoon of chopped walnuts

Dinner:

– Fruit salad made of 100 grams grapes, 50 grams of pineapple 9chopped in cubes) and 50 grams of grape juice mixed with water

– 150 grams of grill prepared chicken breast.

Second day

Breakfast:

– 250 grams of low fat yogurt

– One tablespoon of lemon juice

– 150 grams of grapes

Mix everything well and consume afterwards.

Lunch:

– 5 pieces of fish

– 150 grams of grapes

Cook the fish in three times more water and then mix it with the grape grains.

Dinner:

– 150 grams of potatoes

– Carrot

– Celery

Boil the potatoes, carrots and celery for about 15 minutes. Season and add a tablespoon of olive oil. Eat 250 grams of fresh black grapes after the dinner.

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